Workout plan for Overweight Girlfriend?

Hey,

My Girlfriend has gained lots of weight lately and it’s starting to bother me. I have invited her to the gym with me but I have little knowledge of weight loss as I’ve never had that issue myself. What would a good program look like for her? Would it just be the stairmaster? Any tips or recommendations would be awesome

 

Default Asked on December 6, 2018 in Weight Loss.
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